Want soft, smooth, healthy looking skin? Then you need to make sure you're getting enough collagen in your diet. Collagen as a health supplement has been around for a while, because of it ts ability to help improve your skin, hair, and nails, but it also offers a great number of additional health benefits.
So you’ll definitely want to add this supplement to your daily diet.
Collagen is great because it can:
- Relieve joint pain (which is great for runners, cross-fitters, and athletes in general).
- Get rid of cellulite and stretch marks.
- Help with weight loss.
- Help you grow long, strong, healthy hair.
- Help you get a better night's sleep.
Here are some of the easiest ways to get more collagen in your diet...
1. Zint Grass-Fed Beef Collagen Powder
This all-natural, GMO-free, and rBGH-free collagen powder from grass-fed beef sources is one of the best beauty boosts you can find. The powder is tasteless when mixed in with cold water or juice, and is easy to drink. No funky flavors or grittiness! The formula helps to smooth your skin, thicken your hair, and reduce wrinkles.
Available at Amazon, $21
2. Neocell Pomegranate Super Collagen
This liquid collagen supplement is enhanced with Vitamin C, and can help with skin elasticity, strong bones, hair thickness and growth, and improved circulation. Mix it with some cold water for a refreshing dose of collagen on the daily.
Available at Thrive Market, $21
3. Sports Research Pure Hydrolyzed Collagen Peptides
One of Amazon’s bestsellers, this collagen powder is packed with protein and amino acids, and its really great for athletes, especially runners. Running can be very tough on the joints, so when you start to feel them get a bit inflamed and sore, chug some of this powder mixed with cold water or juice. Collagen peptides help with strong bones and with joint health, and the unflavored powder won’t leave a gross taste in your mouth after you drink it.
Available at Amazon, $25
4. Perfotek Hydrolyzed Collagen+Peptides
This super affordable option is non-GMO, gluten-free, Kosher, and best of all, it's unflavored. If you’re looking to get rid of stretch marks, dry skin, and grow your hair out long and strong, try this great collagen powder which easily dissolves in a glass of water.
Available at Amazon, $18
5. Bulletproof Collagen Protein
This collagen powder has amino acids glycine, lysine, and proline, which help your body keep your muscles, bones, and joints healthy. Ideal for those who exercise often and lift weights, this powder will give you the protein and vitamins that your body needs to recover from serious workouts.
Available at Amazon, $36
6. Reserveage Nutrition Plant-Based Collagen Builder
Key ingredients in this collagen protein has Vitamin C, Amino Acid Blend, White Tea Extract, Ceramosides™ Ceramide Wheat Extract, and its perfect if you're looking for a great anti-aging supplement for gorgeous hair, skin, and nails.
Available at Reserverage Nutrition, $40
7. DirtyLemon [Skin+Hair]
This collagen elixir is made with only the good stuff: filtered water, cold pressed lemon juice, horsetail, red clover, cayenne, and hydrolyzed marine collagen peptides. It's definitely a celebrity and model favorite, and a bit on the pricey side, but it'll make your hair and nails goddess-worthy.
Available at DirtyLemon, $65/case